![]() “Every member/client I’ve asked that has been with me longer than two years have said that they continue to do boot camp classes to maintain good heart health, full-body strength, and a positive mindset. When I interviewed Melani Austria about the long-term benefits of going to a Burn Boot Camp, she mentioned: Whether you want to run faster or live longer, you can’t go wrong with cardiovascular exercise.Īt Burn Boot Camp, you will get a full-body workout that incorporates cardiovascular exercises during class.įrom jumping rope to plyometric step-ups, you will go through multiple training circuits that will make your heart and lungs work. ![]() ![]() Maintaining a healthy heart comes with a host of benefits that translates into all areas of life. You want to feel full but not very sluggish when attending an intense fitness class like Burn Boot Camp. “While many people get involved with boot camps for weight-loss purposes-if you don’t hone in on your diet as well, you likely won’t lose weight nearly as quickly as you’d like.”įuel your workouts with a healthy source of carbohydrates like oats or whole-grain bread. You will still notice an improvement with only Burn Boot Camp classes, but you could double those results with a proper diet.Īndrew Blakey, personal trainer and director at, agrees that nutrition is an important component of improving your body composition. However, it’s also crucial that you stick with a diet that best matches your fitness goals. Your body will react quickly to the new fitness regimen, adapting fast and making progress. This depends on your weight as well.”Īs a beginner, you will be at an advantage because of the newbie gains Melani mentioned above. “ If you include a good diet, you’ll likely lose 10-15lbs in your first month. “If you are a beginner and you go to boot camp classes 3-4 times a week for 30 days, you’ll likely lose 5-10lbs in your first month. When talking to Melani about the results of attending a Burn Boot Camp, she noted that: You may be wondering, “How quickly will I be able to see results in my body after taking a Burn Boot Camp?” You will be doing strenuous exercise during class that will always keep you on your toes. The classes at Burn Boot Camp are short and very intense. While an improvement of your body composition is a great benefit, it won’t be easy. ![]() “ Boot camp classes are perfect for working out the entire body and making sure that every muscle is worked.” “A beginner has what we like to call newbie gains! In simple terms, it means if they haven’t done this type of training, the workout will have an amazing effect on their body! When I asked personal trainer Melani Austria about the improvements a beginner will experience, she said: With a combination of strength training and cardio exercise, you will notice improvements in your overall body composition.Īs a beginner, you will likely experience more of an improvement in your body composition in a short amount of time than someone who’s been training for years. To help me explain the benefits of these classes, I spoke with several fitness experts to learn more about the benefits of a fitness boot camp like Burn Boot Camp.Īt Burn Boot Camp, you will be doing more than losing weight. These fitness boot camp classes are a good choice for people of all fitness backgrounds.
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